Gosh I don’t even know how to sum this 12 week experience up in a small paragraph... except.... wow. I pushed things down and kept burying things for 20 years bc I thought moving past it was the answer. Being “strong”. Little did I know that is only the answer if you release all the emotions related to those things you bury. I had no idea what “calm” felt like.... never in my entire adult life did I know. I thought I did, until I felt it in my real life the past month. I view life in a completely different way and most importantly I feel life in a completely different way. I don’t hold on to anxiety, resentment, grief, or even stress anymore. There really are not words to describe the difference. I didn’t think 12 weeks could get me any where and I was wrong. I carried around physical and emotional abuse memories Spanning 11 hard years, the loss of my brother...who hands down was my absolute best friend, and the anguish of trying to be a single mom to 5 kids while pushing through the crap people throw at you in life. If I can do it.... anyone can. Some times you have to invest in yourself! I no longer cry every day.... or even weekly like I had for years. It’s unbelievable!!! The best part is she taught me how to manage my emotions and I see them in a totally different light now! I could keep going on but it’s just supposed to be a review so...... I don’t care who you are or what the trama was in your life..... you absolutely have to try her. Period.
